https://gambitfitness.com/gambitblog daily 0.75 2025-12-09 https://gambitfitness.com/gambitblog/2025/7/2/your-morning-routine monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/2f63634a-5091-4e28-9959-6ff208597136/Morning+Routine.png Coach's Corner - Your Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gambitfitness.com/gambitblog/2025/6/26/narrow-your-scope monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/e6efb34a-9ab0-4ada-9e5d-438467490de8/1617096132178.jpeg Coach's Corner - Narrow Your Scope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gambitfitness.com/gambitblog/2025/6/26/coachs-corner-checking-the-box monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/fc51879f-a8d0-43c0-86fc-635f0c586511/Progress+Over+Time.png Coach's Corner - Coach's Corner: Checking the Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gambitfitness.com/gambitblog/2025/5/28/the-state-of-fitness-where-is-gambit-heading-in-2025 monthly 0.5 2025-05-28 https://gambitfitness.com/gambitblog/2023/4/21/flux-adapt-runner-review monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/43954f18-250b-4b81-a246-2383535fc80f/IMG_3596.jpg Coach's Corner - Flux Adapt Runner Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/7def2123-8e89-4542-bfa4-ffcffcc18510/IMG_3589.jpg Coach's Corner - Flux Adapt Runner Review - MATERIALS: 5/5 Fit and finish on this shoe is top notch. They feel extremely well crafted. The upper is breathable and their website states it’s machine washable. Flux has stuck with their “hexagonal” insole that massages your foot, which I like, but I know some don’t care for it. The upper is a knit material that provides a nice flexible fit, but can feel a little sloppy when making tight turns. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/7bfbab2f-fa52-4292-91e3-dbe5499f0266/IMG_3593.jpg Coach's Corner - Flux Adapt Runner Review - WORKOUT FIT: 4/5 Let’s be honest, I’m not a runner, and this is a running shoe. You wont find yourself wanting to do many weightlifting or heavy metcons in these, but as a running shoe, they’re pretty darn good. I love the wide toe box and zero-drop sole, but found the tapered forefoot to be a bit off-putting at first. I personally could also do with a bit less sole. While these are very comfy during a longer run, I find it odd they went with such a thick sole after there first shoe was so minimalist. Also beware the sizing. I wear a size 11 in the trainer, but a 10 in the runner. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/00dfacff-de34-4a59-a46d-e96a94d65137/IMG_3590.jpg Coach's Corner - Flux Adapt Runner Review - ALL DAY FIT: 4/5 Knocking a point here for the very thick outsole, but if you’re not accustomed to more minimal shoes I doubt this will be an issue for you. Comfort in the shoes is fantastic and you could easily wear them all day. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/7e0b02e6-dcd2-4f33-a2b9-544548b7446e/IMG_3595.jpg Coach's Corner - Flux Adapt Runner Review - LOOKS: 5/5 First off, these are purple - well, lavender (or “dove” on the website) and I’m ALWAYS happy to have a purple shoe on the market. The color is hard to capture in photos, but I’ll say its a lavender/gray color and I love it. I’ve gotten plenty of compliments wearing them around the gym. But don’t worry, if purple isn’t your color, they come in 6 colors currently and its a handsome shoe no matter the color. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/dd45375c-0a34-4202-8052-322cff7ceae2/IMG_3591.jpg Coach's Corner - Flux Adapt Runner Review - VALUE: 4/5 The Flux Runner retails for $139.99 I’m giving them a 4 simply because they aren’t a hot deal. I think the price is fair for what they offer. I know dedicated running shoes can run much pricier, but in the CrossFit world I find limited value in a shoe that serves limited purposes. However, I still find these to be a great shoe that’s at home on a long run, or a casual sneaker so it’s a fair price and I highly recommend them. https://gambitfitness.com/gambitblog/2023/3/21/flux-adapt-trainer-review monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/926942b1-fd10-4515-8a48-e30c416ebee3/IMG_3335.jpeg Coach's Corner - Flux Adapt Trainer Review - Make it stand out Flux Adapt Trainer in Gray/Gum https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/504e4c69-d74c-4ef7-ac33-c0b9f41e46f3/IMG_3338.jpeg Coach's Corner - Flux Adapt Trainer Review - MATERIALS: 4/5 These shoes are made to stretch, and they do. Initial comfort is very high. Most times, I find myself leaving them tied loosely so I can slip them off and on without re-tying. The sole is very grippy and the built-in gel insole seems to wear well and adds a nice layer of comfort. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/34af4f79-45c2-4a64-8ce8-8c4f5450c85e/IMG_3340.jpeg Coach's Corner - Flux Adapt Trainer Review - WORKOUT FIT: 4/5 I find these to be great for most workouts, but less so for heavy lifting days. Especially in heavier olympic-style lifting I with a had a little more width to work with. Some will not like the textured insole, but after some getting used to I don’t even notice it. I don’t suspect these would hold up well to a rope climb workout, but Flux does make a Graphene high top for just such an occasion. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/86c1f533-87d5-4852-a753-2f64b26b65a8/IMG_3343.jpeg Coach's Corner - Flux Adapt Trainer Review - ALL DAY FIT: 5/5 I also purchased these in white, and they’re some of my favorite go-to shoes. They aren’t obviously a minimalist shoe and they hardly ever look out of place. There is virtually no scenario in which I haven’t found these comfortable. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/7f8d7daa-5dec-474a-b5cb-21d36d8eddea/IMG_3341.jpeg Coach's Corner - Flux Adapt Trainer Review - LOOKS: 4/5 I’m giving these a slight knock just because they tend to look a bit plain. Up close the details on these shoes are obviously well done, but the color ways can tend to make them a bit muted. This will certainly be a positive to many folks, and I find them to be an attractive shoe, but they aren’t quite on the level of the hottest releases from NOBULL or Reebok. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/b82d1d55-bd7b-4ce2-95f6-76dc430e9bac/IMG_3342.jpeg Coach's Corner - Flux Adapt Trainer Review - VALUE: 4/5 Hey, shoes are expensive these days, so at $129 these are pretty much in line with the most popular training shoes. But for a a do-everything CrossFit shoe, this will leave some people wanting more. As an all-around shoe in and out of the gym you can’t go wrong with these. While they don’t suit every single workout, they can do nearly everything, and they comfort during casual wear can’t be matched by many others. https://gambitfitness.com/gambitblog/category/Shoe+Reviews monthly 0.5 https://gambitfitness.com/gambitblog/category/Reviews monthly 0.5 https://gambitfitness.com/gambitblog/tag/review monthly 0.5 https://gambitfitness.com/gambitblog/tag/trainer monthly 0.5 https://gambitfitness.com/gambitblog/tag/flux monthly 0.5 https://gambitfitness.com/gambitblog/tag/shoes monthly 0.5 https://gambitfitness.com/gambitblog/tag/shoe monthly 0.5 https://gambitfitness.com/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/4956f252-5b11-47cb-af23-2d47c312c778/Home-Page_Collage-hwpo.png Home https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1669829785121-IKUQEC54BL1YVZ90RQ1U/DSC04638-min.jpg Home - Group Fitness Classes Fitness with friends! 1-hour group classes featuring in-house programming and led by the best coaches around. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1717249385128-4Y1M8XD66IR7TBR37YX7/DSC03341.jpg Home - Strength Programs Supplement your membership or get standalone access with our specialty courses focused on weightlifting, gymnastics or functional bodybuilding. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/4793881a-cc67-4e05-8ab7-6e66b864e3db/JG_09357.jpg Home - Legends Class Group strength and conditioning classes with programming and coaching catered to our members age 55+ https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/a2e4821f-88ec-4691-ba60-0e68766e0b76/JG_09368.jpg Home - Personal Training and Programming Personal training and programming tailored to your specific goals. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/07e5f273-8f08-4b0e-aa70-c0810a571e53/FlhBmNSs.jpeg Home - 24/7 Open Gym Follow one of our 6 programs included with membership, or do your own workouts. 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https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1669829813574-SS0U8DQQ6Y2S0AL0PBAB/JDG09694-min.jpg photos https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1669829815282-JOT2VPJS5OF0CN2Q9PTO/Photo+Dec+22%2C+5+41+04+PM-min.jpg photos https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1669829817430-A8QQOTZ607KX8HNBM49D/Photo+Dec+22%2C+5+42+15+PM-min.jpg photos https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1669829821497-QTX2KHICZ18TS26NTJDV/PIC08913-min.jpg photos https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1675197779299-VIP6LXQKZLI4URU0EXR0/IMG_3207.jpg photos https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1675197767236-S1XQI9UKVCEMWLJQQV4A/Lounge.jpg photos https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1675197772968-JYG9ZVDKRKU9W8XQ5G64/Retail+Area.jpg photos https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1675197779903-ESS7G6SWBZ58ZF7IQ63O/Trophy+Wall.jpg photos https://gambitfitness.com/nosweat daily 0.75 2023-03-15 https://gambitfitness.com/pricing daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/9c579278-6948-4c72-988d-626a0807efbc/JDG09784-min.jpg Pricing - Functional Fitness Classes Unlimited group classes starting at $87.50 every two weeks. *Requires On-Ramp Course or prior CrossFit experience. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/07e5f273-8f08-4b0e-aa70-c0810a571e53/FlhBmNSs.jpeg Pricing - 1:1 Coaching Personalized programming and sessions dedicated to you and your goals. Starting at $125 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/c8e19b8b-5a43-46fa-80d0-c988fa459bd4/IMG_8823.jpeg Pricing - Legends Program Our comprehensive fitness program for seniors. $195 for 12 classes https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1717247539260-VAW5INRHF55Q1TB4CCIR/DSC03181.jpg Pricing - Strength Programs Classes dedicated to building strength and increasing gymnastic capacity. Starting at $75 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/d3c2604f-2032-4d20-8bf4-239c266da321/JG_07358.jpg Pricing - Drop In $25 per class. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1717619055112-VSTJ0WY4SYFTM0XDBB62/IMG_3207.jpg Pricing - Open Gym Starting at $99 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/f8bd7422-5459-4441-acd0-703a8a657d5a/image-asset.jpg Pricing - Nutrition Coaching Starting at $92.50/2 weeks. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/c3095888-39b1-4aa2-89ed-a677d3f9b43c/IMG_8913.jpg Pricing - Recovery Infrared sauna and cold plunge starting at $39 *Included in some memberships https://gambitfitness.com/nutrition daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/e94f2274-697d-498e-8875-3e3362448139/Nutrition_BS%26P_1200x1200.jpg Nutrition https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1724240404797-MRDOTZFBDL0G9SCV9IBN/unsplash-image-RLw-UC03Gwc.jpg Nutrition https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/80ce1b1a-df9e-4e43-95d9-b9cd9c800a6b/in-body-nutrition-results.jpeg Nutrition https://gambitfitness.com/group-fitness-class daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/6d099c94-c455-42f8-bba3-916d6ea07f64/DSC03106.jpg Group Fitness Class https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/c8658ea8-7b4b-4c2f-bd99-2a7b62229f54/DSC00772.jpg Group Fitness Class https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/d95467e7-0cc2-465f-aa4e-3218d7b206b3/JG_09379.jpg Group Fitness Class https://gambitfitness.com/individual-coaching daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/080a18bf-cb5d-42d4-baa9-c45ea5ccd79f/1RTuDmDk.jpg Individual Coaching https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/7b102bfc-224f-4c96-8807-1fdb7c444367/7MZGExBU.jpg Individual Coaching https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/07e5f273-8f08-4b0e-aa70-c0810a571e53/FlhBmNSs.jpeg Individual Coaching https://gambitfitness.com/contact daily 0.75 2025-12-10 https://gambitfitness.com/our-team daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/498de41c-1d78-472b-93b1-5e87ecd4a877/Andrew+2+2023+Headshot.jpg Our Team - Andrew Essig Christina Aiko Nullam sit amet nisi condimentum erat iaculis auctor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris id fermentum nulla. Sed a ligula quis sapien lacinia egestas. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. Quisque congue porttitor ullamcorper. Suspendisse nec congue purus. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/fc29d0ea-eab1-49ef-8a9f-db5b99e64d91/Kelley+1+2023+Headshot.jpg Our Team - Kelley Jackson Essig Carlos Wilson Nulla eu pretium massa. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Donec ac fringilla turpis. Sed a ligula quis sapien lacinia egestas. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/92f4b452-9595-4eeb-9525-5df52efd7fd3/Photo+Apr+10+2024%2C+7+49+40+AM.jpg Our Team - Trina Ang Catherine Cho Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. Sed a ligula quis sapien lacinia egestas. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Nulla eu pretium massa. Donec eu est non lacus lacinia semper. Nullam sit amet nisi condimentum erat iaculis auctor. Nullam sit amet nisi condimentum erat iaculis auctor. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/05a89380-4254-440c-878f-18c9a96b006d/Suzanne+2+2023+Headshot.jpg Our Team - Suzanne Stahlman Ann Campbell Nulla eu pretium massa. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Quisque congue porttitor ullamcorper. Sed a ligula quis sapien lacinia egestas. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/0cb90a6b-2108-4094-aa99-f8dd35206c4f/Joel+2+2023+Headshot.jpg Our Team - Joel Laney Jeremy Sung Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Aenean eu justo sed elit dignissim aliquam. Donec ac fringilla turpis. Vivamus sit amet semper lacus, in mollis libero. https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/219f46ed-f9c7-4e34-97e2-ebbac84e8d55/Dan+3+2023+Headshot.jpg Our Team - Dan Ragon Coach CrossFit L2 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/66004f3d-e8bf-468a-8f33-f49a01a053a3/Cori+3+2023+Headshot+.jpg Our Team - Cori Anderson Coach CrossFit L2 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/81ceac25-46eb-489b-8150-a87905447ed7/KD_02190.jpg Our Team - Kiki De Bettencourt Coach CrossFit L1 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/4ab52476-b30d-4395-9985-95d8ce2beedd/Brian+1+2023+Headshot.jpg Our Team - Brian Sullivan Coach CrossFit L1 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/44ff1f94-27d7-498b-b3cf-3226de26e538/tempImageDrm8g5.jpg Our Team - Devin Banks Coach CrossFit L1 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/2cbc1d55-bd4d-4c35-a327-c366ce09ec92/JG_03077.jpg Our Team - Alex Dunn Coach CrossFit L1 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/21fc1e42-42b1-42a4-9aa0-23c88ed7abcb/KD_02180.jpg Our Team - Hannah Wilks Coach CrossFit L1 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/470e17e7-1b2c-4e1f-b124-04b02a84299e/KD_05564.jpg Our Team - Tess Osborne Coach CrossFit L1 https://gambitfitness.com/schedule daily 0.75 2025-08-04 https://gambitfitness.com/thank-you daily 0.75 2025-10-02 https://gambitfitness.com/legends daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/52871d1d-040d-4a4e-a64f-9b23be267b9e/DSC09225.jpg Legends https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/65cc1068-cf73-41c4-90ae-636129573508/IMG_8857.jpg Legends https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/d95467e7-0cc2-465f-aa4e-3218d7b206b3/JG_09379.jpg Legends https://gambitfitness.com/recovery daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/4fb09f44-cf9d-48f6-8dcb-a83f24fbb93d/IMG_8913.jpg Recovery Room https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/277699af-f20c-4021-a805-e4d27d6ef0d1/IMG_8912.jpg Recovery Room https://gambitfitness.com/strength-program daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/c8658ea8-7b4b-4c2f-bd99-2a7b62229f54/DSC00772.jpg Strength Program https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/7b5b8731-8fbe-4beb-b471-6e86aa7af70d/IMG_8857.jpeg Strength Program https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/1669829794161-P0TUEXWF8LAQS8TVYMN6/DSC06729-min.jpg Strength Program https://gambitfitness.com/open-gym daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/eec67471-e19e-43c1-8379-5a23feb0829a/JG_07358.jpg Open Gym https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/e4b6c8cf-a575-47f1-aa80-2c7f817d89aa/JG_09780.jpg Open Gym https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/00e64c5e-2a48-4c73-b7f5-bd77458ab06d/KD_02883.jpg Open Gym https://gambitfitness.com/store daily 0.75 2025-12-07 https://gambitfitness.com/pride-store daily 0.75 2025-05-27 https://gambitfitness.com/events-store daily 0.75 2025-12-18 https://gambitfitness.com/events-store/spectator-ticket-only monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/0693b6db-1c8f-4d66-adbb-8fd6fcc93fd6/spec-only.png EVENTS Store - Spectator Ticket ONLY - spec-only.png https://gambitfitness.com/events-store/spectator-ticket-only-atmxh monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/57a3c597e3df28c404a8e5a0/2ad08aca-c4ad-4c07-8551-6abee1940397/spec-food_1.png EVENTS Store - Spectator Ticket with Food & Beverage - spec-food_1.png