Saturday, September 27, 2025
Heats start at 9:00am

Gambit Fitness
2322 South 7th Street
St. Louis, MO 63104

We've all heard the hype surrounding Hyrox. Hyrox combines running with "functional" workout stations. The kicker, it's a total of 5 miles with relatively short distance and/or low reps at each of the stations.

We are CrossFitters and we believe fitness is more than just running. So we've taken their concept and created our own endurance event: Gambit Rox

There will be RX and SCALED division for both MM and FF teams.

Not a member of Gambit fill out the waiver.

THE WORKOUT

400m run

2k Echo Bike

400m run

200' Plate Push, 45/35 (Scaled 35/25)

400m run

100 Sandbag Squats, 60/40 (Scaled 80 reps)

400m run

50 Burpees over Line

400m run

2k Row

400m run

200m Farmers Carry, 70/53x2 (Scaled 53/35x2)

400m run

200m Walking Lunges

400m run

100 Wall Balls, 20/14 (Scaled 14/10)

••Run together, partition work as desired••