Saturday, September 27, 2025
Heats start at 8:00am

Gambit Fitness
2322 South 7th Street
St. Louis, MO 63104

We've all heard the hype surrounding hybrid endurance events with running and mixed-modal exercise stations, and we’ve decided we’re joining the fun!

But we often feel these events have too much running, so we've taken the concept and created our own endurance event: Gambit Rox

There will be RX and SCALED division for both MM and FF teams.

Not a member of Gambit fill out the waiver.

THE WORKOUT

400m run

2k Echo Bike

400m run

200' Plate Push, 45/35 (Scaled 35/25)

400m run

100 Sandbag Squats, 60/40 (Scaled 80 reps)

400m run

250' Burpee Broad Jumps (Scaled 200')

400m run

2k Row

400m run

200m Farmers Carry, 70/53x2 (Scaled 53/35x2)

400m run

200m Walking Lunges

400m run

100 Wall Balls, 20/14 (Scaled 14/10)

••Run together, partition work as desired••