Group Training

Group Fitness Classes

Coach-led group class centered around constantly varied functional movements. Members are exposed to a variety of movements, time domains and intensity levels.

Weightlifting & Accessory Programs

8-12 month cycles focused on olympic lifts, gymnastics, endurance, and more. Cycle content varies throughout the year.

Legends Class

Workouts catered to athletes 55+ years old. Offered Monday/Wednesday/Friday.