Dedicated Strength Programs

Strength Programs with Open Gym Access

Dedicated Strength Programming

New cycles typically start every 8-12 weeks, meeting 2-3 days per week with additional accessory work. Focus on big lifts like the Squat, Deadlift, Bench Press, Snatch, etc.

Expert Coach-Led Sessions

Train under the watchful eye of an experienced coach in group sessions and follow the program for accessory work.

Open Gym Access

Open gym access is included with all strength cycle memberships.

Strength cycles start at $75 when added to existing memberships. Standalone Strength memberships also available.