Sauna and Cold Plunge Recovery Room
Accelerate recovery and boost performance with our Recovery Room
Infrared Sauna
Unlike traditional saunas that simply heat the air, our Infrared Sauna uses specialized light waves to warm your body directly, allowing for a deeper, more comfortable detoxification and recovery experience at a lower temperature. This process is key to deeper muscle recovery, as the heat penetrates tissues to promote faster repair, soothe joint stiffness, and significantly alleviate post-workout soreness. The intense, purifying sweat induced by the infrared waves also aids in natural detoxification, while the relaxing warmth and increased circulation help to reduce stress and ultimately lead to better sleep quality.
Cold Plunge
The Cold Plunge Tub provides controlled, ice-cold water therapy (typically 40–55°F) designed to maximize recovery and mental resilience. The initial cold shock is highly beneficial, as it causes rapid blood vessel constriction, which is essential for quickly flushing out lactic acid and achieving rapid inflammation reduction after intense training. Beyond the physical benefits, regular cold exposure triggers a rush of "feel-good" hormones like dopamine, leading to enhanced mental clarity, a noticeable boost in energy, and improved stress management. When used in combination with the sauna, the hot/cold contrast creates a powerful "vascular pump" effect, which is the gold standard for optimizing total-body recovery.